21.1 km | 01:46:00 | 05:01/km日期: 2022-11-05 08:29 - 平均心率: 150 - 卡路里: 1500 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 05'04" / 05'05" / 04'59" / 05'08" / 05'17" / 05'22" / 05'54" / 05'15" / 05'15" / 05'04" / 05'15" / 05'07" / 04'57" / 06'05" / 05'05" / 05'01" / 04'38" / 04'45" / 04'35" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+01'00") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" (+00'58") | 1000 / 10000 |
| 11 | | 05'03" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'59") | 1000 / 12000 |
| 13 | | 05'06" (+00'50") | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'46") | 1000 / 15000 |
| 16 | | 05'05" (+00'49") | 1000 / 16000 |
| 17 | | 05'00" (+00'44") | 1000 / 17000 |
| 18 | | 04'38" (+00'22") | 1000 / 18000 |
| 19 | | 04'44" (+00'28") | 1000 / 19000 |
| 20 | | 04'35" (+00'19") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'59" (+00'43") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'17" | 00:30'42" |
| 7 | 05'22" | 00:36'04" |
| 8 | 05'54" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 12 | 05'15" | 01:02'47" |
| 13 | 05'07" | 01:07'54" |
| 14 | 04'57" | 01:12'51" |
| 15 | 06'05" | 01:18'56" |
| 16 | 05'05" | 01:24'01" |
| 17 | 05'01" | 01:29'02" |
| 18 | 04'38" | 01:33'40" |
| 19 | 04'45" | 01:38'25" |
| 20 | 04'35" | 01:43'00" |
| 21 | 04'17" | 01:47'17" |
| 21.1 | 04'57" | 01:47'47" |
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