chengfuyuan 2022/11/05 訓練日誌

chengfuyuan 雲林
ID 341037

9 位追隨者

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chengfuyuan

50.0 km | 02:15:29 | 22.1 km/h

環騎雲林100K-挑戰雲東

官方成績
日期	2022-11-05
成績	02:15:29
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'50")

00:12'50" (+05'14")

00:25'23" (+09'15")

10 km

(00:25'23")

00:12'33" (+04'57")

15 km

(00:41'58")

00:16'35" (+08'59")

00:37'44" (+21'36")

20 km

(01:03'07")

00:21'09" (+13'33")

25 km

(01:27'06")

00:23'59" (+16'23")

00:36'57" (+20'49")

30 km

(01:40'04")

00:12'58" (+05'22")

35 km

(01:47'40")

00:07'36"

00:16'08"

40 km

(01:56'12")

00:08'32" (+00'56")

45 km

(02:10'14")

00:14'02" (+06'26")

00:26'31" (+10'23")

50 km

(02:22'43")

00:12'29" (+04'53")

Finish

(02:15:29)

日期: 2022-11-05 06:36 - 總爬升: 751 m - 平均心率: 129 - 卡路里: 1089 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'01"

(03'01")

19.89 (-31.54)

1000 / 1000

02'31"

(05'32")

23.84 (-27.59)

1000 / 2000

02'03"

(07'36")

29.27 (-22.16)

1000 / 3000

02'18"

(09'54")

26.09 (-25.34)

1000 / 4000

02'14"

(12'08")

26.87 (-24.56)

1000 / 5000

展開計圈分析

02'29"

(14'38")

24.16 (-27.27)

1000 / 6000

02'05"

(16'44")

28.80 (-22.63)

1000 / 7000

02'07"

(18'52")

28.35 (-23.08)

1000 / 8000

02'52"

(21'44")

20.93 (-30.50)

1000 / 9000

02'43"

(24'27")

22.09 (-29.34)

1000 / 10000

02'03"

(26'30")

29.27 (-22.16)

1000 / 11000

02'33"

(29'04")

23.53 (-27.90)

1000 / 12000

04'41"

(33'45")

12.81 (-38.62)

1000 / 13000

03'23"

(37'09")

17.73 (-33.69)

1000 / 14000

03'53"

(41'02")

15.45 (-35.98)

1000 / 15000

04'27"

(45'30")

13.48 (-37.95)

1000 / 16000

04'55"

(50'25")

12.20 (-39.23)

1000 / 17000

02'11"

(52'37")

27.48 (-23.95)

1000 / 18000

05'04"

(57'41")

11.84 (-39.59)

1000 / 19000

04'30"

(01:02'11")

13.33 (-38.10)

1000 / 20000

03'10"

(01:05'22")

18.95 (-32.48)

1000 / 21000

04'10"

(01:09'32")

14.40 (-37.03)

1000 / 22000

02'43"

(01:12'16")

22.09 (-29.34)

1000 / 23000

05'05"

(01:17'22")

11.80 (-39.63)

1000 / 24000

05'27"

(01:22'49")

11.01 (-40.42)

1000 / 25000

05'03"

(01:27'53")

11.88 (-39.55)

1000 / 26000

02'20"

(01:30'13")

25.71 (-25.71)

1000 / 27000

01'58"

(01:32'12")

30.51 (-20.92)

1000 / 28000

01'45"

(01:33'57")

34.29 (-17.14)

1000 / 29000

01'46"

(01:35'43")

33.96 (-17.47)

1000 / 30000

01'44"

(01:37'28")

34.62 (-16.81)

1000 / 31000

01'33"

(01:39'02")

38.71 (-12.72)

1000 / 32000

01'42"

(01:40'44")

35.29 (-16.13)

1000 / 33000

01'10"

(01:41'55")

51.43

1000 / 34000

01'23"

(01:43'19")

43.37 (-8.06)

1000 / 35000

01'45"

(01:45'04")

34.29 (-17.14)

1000 / 36000

01'43"

(01:46'48")

34.95 (-16.48)

1000 / 37000

01'30"

(01:48'18")

40.00 (-11.43)

1000 / 38000

01'51"

(01:50'10")

32.43 (-19.00)

1000 / 39000

01'40"

(01:51'50")

36.00 (-15.43)

1000 / 40000

01'39"

(01:53'30")

36.36 (-15.06)

1000 / 41000

02'11"

(01:55'41")

27.48 (-23.95)

1000 / 42000

02'45"

(01:58'27")

21.82 (-29.61)

1000 / 43000

02'29"

(02:00'57")

24.16 (-27.27)

1000 / 44000

01'52"

(02:02'50")

32.14 (-19.29)

1000 / 45000

02'13"

(02:05'03")

27.07 (-24.36)

1000 / 46000

01'59"

(02:07'02")

30.25 (-21.18)

1000 / 47000

02'12"

(02:09'14")

27.27 (-24.16)

1000 / 48000

02'28"

(02:11'43")

24.32 (-27.10)

1000 / 49000

02'59"

(02:14'43")

20.11 (-31.32)

1000 / 50000

雲林

chengfuyuan

留言

雲林

chengfuyuan

留言

賽後評分: 補給品一級棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 285.50 km

TCX 2.0 上傳 | 2 years ago

Mark Wu 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	17.4	1.0 %
2	23.8	1.0 %
3	29.0	1.0 %
4	23.5	1.3 %
5	26.7	1.0 %
6	22.0	1.2 %
7	28.6	1.3 %
8	28.1	1.7 %
9	20.9	4.7 %
10	22.1	2.6 %
11	29.3	-3.8 %
12	23.4	3.1 %
13	12.8	5.8 %
14	17.6	4.5 %
15	15.5	4.8 %
16	13.4	5.9 %
17	12.2	6.2 %
18	27.5	-3.2 %
19	11.8	7.1 %
20	13.3	5.6 %
21	18.8	2.8 %
22	8.0	2.6 %
23	22.0	-2.7 %
24	11.8	6.4 %
25	11.0	5.3 %
26	11.8	5.6 %
27	25.7	-2.4 %
28	29.3	-5.1 %
29	34.3	-6.4 %
30	34.0	-6.8 %
31	34.3	-6.8 %
32	38.3	-6.2 %
33	35.0	-6.1 %
34	51.4	-7.7 %
35	42.9	-6.6 %
36	34.3	-6.4 %
37	34.6	-2.1 %
38	39.6	-2.7 %
39	32.4	-2.7 %
40	35.6	-2.2 %
41	36.4	-1.4 %
42	27.3	-1.0 %
43	10.8	-0.7 %
44	21.7	-0.9 %
45	31.9	-0.7 %
46	24.7	-1.0 %
47	30.3	-0.2 %
48	25.5	-0.9 %
49	24.3	-0.6 %
50	18.5	1.0 %
50.2	17.5	2.0 %