12.6 km | 01:11:11 | 05:39/km日期: 2015-10-21 15:52 - 平均心率: 140 - 卡路里: 690 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'33" / 05'35" / 05'35" / 05'43" / 05'37" / 05'40" / 05'45" / 05'36" / 05'47" / 05'44" / 05'43" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 572 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'43" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 05'36" | 00:45'04" |
| 9 | 05'47" | 00:50'51" |
| 10 | 05'44" | 00:56'35" |
| 11 | 05'43" | 01:02'18" |
| 12 | 05'38" | 01:07'56" |
| 12.6 | 05'42" | 01:11'12" |
27511.3 km | 
226.0 km
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