9.8 km | 01:00:46 | 06:13/km日期: 2015-10-21 12:25 - 平均心率: 132 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'15" / 05'51" / 06'03" / 05'53" / 06'02" / 06'09" / 06'23" / 06'35" / 06'37" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'02" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'03") | 1000 / 4000 |
5 | | 06'02" (+00'12") | 1000 / 5000 |
6 | | 06'08" (+00'18") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'35" (+00'45") | 1000 / 8000 |
9 | | 06'37" (+00'47") | 1000 / 9000 |
10 | | 06'31" (+00'41") | 759 / 9759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.55 km Barefoot 累積 :
9572.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'51" | 00:13'06" |
3 | 06'03" | 00:19'09" |
4 | 05'53" | 00:25'02" |
5 | 06'02" | 00:31'04" |
6 | 06'09" | 00:37'13" |
7 | 06'23" | 00:43'36" |
8 | 06'35" | 00:50'11" |
9 | 06'37" | 00:56'48" |
9.8 | 08'41" | 01:03'24" |