10.0 km | 00:56:11 | 05:36/km日期: 2022-11-04 22:03 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'54" / 05'37" / 05'31" / 05'34" / 05'41" / 05'37" / 05'35" / 05'33" / 05'29" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 02'28" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.18 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'39" | 00:56'10" |
| 10.0 | 02'21" | 00:56'12" |
展開計圈分析
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