11.3 km | 01:04:58 | 05:44/km日期: 2022-11-04 20:24 - 平均心率: 129 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 05'34" / 05'39" / 05'41" / 05'43" / 05'39" / 05'35" / 06'59" / 05'37" / 05'36" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+01'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 06'59" | 00:46'35" |
| 9 | 05'37" | 00:52'12" |
| 10 | 05'36" | 00:57'48" |
| 11 | 05'16" | 01:03'04" |
| 11.3 | 06'05" | 01:04'58" |
展開計圈分析
留言 
