13.0 km | 01:13:04 | 05:37/km日期: 2022-11-04 19:33 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 05'29" / 05'23" / 06'18" / 05'21" / 05'38" / 05'38" / 05'57" / 05'37" / 05'57" / 05'43" / 05'41" / 05'40" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 07'17" (+01'57") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 197.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 06'18" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'57" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'57" | 00:51'18" |
| 10 | 05'43" | 00:57'01" |
| 11 | 05'41" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 13 | 06'00" | 01:14'22" |
| 13.0 | 06'56" | 01:14'26" |
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