10.0 km | 00:48:46 | 04:51/km日期: 2022-11-04 18:12 - 平均心率: 129 - 卡路里: 427 Cal - 平均步頻: 182
Pace: 05'31" / 05'05" / 04'57" / 04'54" / 04'46" / 04'42" / 04'41" / 04'39" / 04'42" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
ASICS TARTHER RP 3 累積 :
172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 04'41" | 00:34'36" |
| 8 | 04'39" | 00:39'15" |
| 9 | 04'42" | 00:43'57" |
| 10 | 04'43" | 00:48'40" |
| 10.0 | 04'10" | 00:48'46" |
展開計圈分析
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