12.0 km | 00:55:24 | 04:36/km日期: 2015-10-20 18:15 - 平均心率: 168 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'42" / 04'34" / 04'34" / 04'37" / 04'38" / 04'43" / 04'36" / 04'40" / 04'35" / 04'35" / 04'36" / 04'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'13" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 04'43" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 9 | 04'35" | 00:41'39" |
| 10 | 04'35" | 00:46'14" |
| 11 | 04'36" | 00:50'50" |
| 12 | 04'30" | 00:55'20" |
| 12.0 | 04'50" | 00:55'24" |
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