14.0 km | 01:01:52 | 04:24/km日期: 2022-11-04 06:58 - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'24" / 04'28" / 04'18" / 04'20" / 04'28" / 04'30" / 04'27" / 04'26" / 04'24" / 04'26" / 04'27" / 04'27" / 04'13" / 04'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 07'53" (+03'41") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
236.59 km 
Hoka one one Rincon 3 黃 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'28" | 00:21'58" |
| 6 | 04'30" | 00:26'28" |
| 7 | 04'27" | 00:30'55" |
| 8 | 04'26" | 00:35'21" |
| 9 | 04'24" | 00:39'45" |
| 10 | 04'26" | 00:44'11" |
| 11 | 04'27" | 00:48'38" |
| 12 | 04'27" | 00:53'05" |
| 13 | 04'13" | 00:57'18" |
| 14 | 04'24" | 01:01'42" |
| 14.0 | 07'53" | 01:01'52" |
展開計圈分析
留言 
