10.0 km | 00:52:29 | 05:14/km日期: 2022-11-04 06:13 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 05'33" / 05'25" / 05'07" / 08'30" / 05'14" / 05'14" / 05'12" / 05'12" / 05'07" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
206.99 km 
Nike ZoomX VaporFly NEXT%2 累積 :
32.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 08'30" | 00:24'35" |
| 5 | 05'14" | 00:29'49" |
| 6 | 05'14" | 00:35'03" |
| 7 | 05'12" | 00:40'15" |
| 8 | 05'12" | 00:45'27" |
| 9 | 05'07" | 00:50'34" |
| 10 | 05'08" | 00:55'42" |
| 10.0 | 05'49" | 00:55'49" |
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