13.5 km | 01:14:12 | 05:30/km日期: 2022-11-03 18:26 - 平均心率: 150 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'35" / 05'38" / 07'01" / 05'19" / 06'47" / 04'44" / 06'22" / 05'15" / 05'22" / 05'12" / 05'18" / 05'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 44'55" (+40'13") | 45 / 3045 |
| 5 | | 05'14" (+00'32") | 1000 / 4045 |
| 6 | | 05'18" (+00'36") | 1000 / 5045 |
| 7 | | 05'07" (+00'25") | 1000 / 6045 |
| 8 | | 04'42" | 1000 / 7045 |
| 9 | | 05'05" (+00'23") | 1000 / 8045 |
| 10 | | 05'15" (+00'33") | 1000 / 9045 |
| 11 | | 05'21" (+00'39") | 1000 / 10045 |
| 12 | | 05'12" (+00'30") | 1000 / 11045 |
| 13 | | 05'17" (+00'35") | 1000 / 12045 |
| 14 | | 05'28" (+00'46") | 1000 / 13045 |
| 15 | | 06'58" (+02'16") | 17 / 13062 |
| 16 | | 05'39" (+00'57") | 21 / 13083 |
| 17 | | 07'35" (+02'53") | 375 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 07'01" | 00:24'01" |
| 5 | 05'19" | 00:29'20" |
| 6 | 06'47" | 00:36'07" |
| 7 | 04'44" | 00:40'51" |
| 8 | 06'22" | 00:47'13" |
| 9 | 05'15" | 00:52'28" |
| 10 | 05'22" | 00:57'50" |
| 11 | 05'12" | 01:03'02" |
| 12 | 05'18" | 01:08'20" |
| 13 | 05'28" | 01:13'48" |
| 13.5 | 07'17" | 01:17'09" |
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