11.1 km | 01:10:35 | 06:21/km日期: 2022-11-04 05:34 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 06'31" / 06'27" / 06'21" / 06'20" / 06'20" / 06'23" / 06'22" / 06'21" / 06'20" / 06'17" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 06'21" | 00:51'05" |
| 9 | 06'20" | 00:57'25" |
| 10 | 06'17" | 01:03'42" |
| 11 | 06'11" | 01:09'53" |
| 11.1 | 06'24" | 01:10'35" |
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