11.0 km | 01:02:02 | 05:37/km日期: 2022-11-03 21:55 - 平均心率: 165 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 04'56" / 05'33" / 04'33" / 07'04" / 04'38" / 05'02" / 06'48" / 05'02" / 07'21" / 05'45" / 356'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+01'09") | 907 / 1907 |
3 | | 04'35" (+00'10") | 1000 / 2907 |
4 | | 05'08" (+00'43") | 1000 / 3907 |
5 | | 05'38" (+01'13") | 46 / 3954 |
6 | | 01:20'54" (+16'29") | 24 / 3979 |
7 | | 04'38" (+00'13") | 1000 / 4979 |
8 | | 05'02" (+00'37") | 1000 / 5979 |
9 | | 04'44" (+00'19") | 68 / 6047 |
10 | | 01:32'02" (+27'37") | 21 / 6069 |
11 | | 04'53" (+00'28") | 1000 / 7069 |
12 | | 04'55" (+00'30") | 1000 / 8069 |
13 | | 04'25" | 37 / 8107 |
14 | | 01:00'12" (+55'47") | 33 / 8140 |
15 | | 05'44" (+01'19") | 1000 / 9140 |
16 | | 05'47" (+01'22") | 736 / 9876 |
17 | | 05'21" (+00'56") | 1000 / 10876 |
18 | | 04'52" (+00'27") | 139 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 88.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'33" | 00:10'29" |
3 | 04'33" | 00:15'02" |
4 | 07'04" | 00:22'06" |
5 | 04'38" | 00:26'44" |
6 | 05'02" | 00:31'46" |
7 | 06'48" | 00:38'34" |
8 | 05'02" | 00:43'36" |
9 | 07'21" | 00:50'57" |
10 | 05'45" | 00:56'42" |
11.0 | 05'16" | 01:02'03" |