9.0 km | 00:39:48 | 04:24/km日期: 2022-11-03 21:32 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 06'41" / 05'48" / 05'15" / 05'54" / 06'10" / 08'39" / 05'55" / 05'59" / 12'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'51") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 92.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'15" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 08'39" | 00:38'27" |
| 7 | 05'55" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 12'50" | 01:03'11" |
| 9.0 | 04'54" | 01:03'17" |
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