21.7 km | 02:41:46 | 07:27/km日期: 2015-10-20 18:03 - 總爬升: 440 m - 地點: 文化局 - 天氣: 悶熱 - 平均心率: 70 - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 75%
Pace: 08'25" / 08'11" / 07'42" / 08'15" / 07'13" / 07'53" / 07'07" / 07'07" / 06'45" / 06'29" / 06'42" / 07'19" / 07'22" / 07'19" / 07'17" / 09'14" / 14'54" / 05'25" / 05'24" / 05'19" / 05'41" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'11" | 00:16'36" |
| 3 | 07'42" | 00:24'18" |
| 4 | 08'15" | 00:32'33" |
| 5 | 07'13" | 00:39'46" |
| 6 | 07'53" | 00:47'39" |
| 7 | 07'07" | 00:54'46" |
| 8 | 07'07" | 01:01'53" |
| 9 | 06'45" | 01:08'38" |
| 10 | 06'29" | 01:15'07" |
| 11 | 06'42" | 01:21'49" |
| 12 | 07'19" | 01:29'08" |
| 13 | 07'22" | 01:36'30" |
| 14 | 07'19" | 01:43'49" |
| 15 | 07'17" | 01:51'06" |
| 16 | 09'14" | 02:00'20" |
| 17 | 14'54" | 02:15'14" |
| 18 | 05'25" | 02:20'39" |
| 19 | 05'24" | 02:26'03" |
| 20 | 05'19" | 02:31'22" |
| 21 | 05'41" | 02:37'03" |
| 21.7 | 06'58" | 02:41'46" |
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