12.0 km | 01:12:01 | 05:59/km日期: 2022-11-03 19:22 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 06'48" / 06'02" / 06'01" / 06'04" / 08'16" / 05'52" / 06'02" / 06'01" / 05'56" / 05'37" / 05'59" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'13" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 08'16" | 00:33'11" |
| 6 | 05'52" | 00:39'03" |
| 7 | 06'02" | 00:45'05" |
| 8 | 06'01" | 00:51'06" |
| 9 | 05'56" | 00:57'02" |
| 10 | 05'37" | 01:02'39" |
| 11 | 05'59" | 01:08'38" |
| 12 | 05'38" | 01:14'16" |
| 12.0 | 04'10" | 01:14'18" |
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