14.4 km | 01:08:01 | 04:42/km日期: 2022-11-03 18:51 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 193 - 溫度: 24°C - 濕度: 88%
Pace: 04'49" / 04'40" / 04'39" / 04'39" / 04'43" / 04'42" / 04'41" / 04'42" / 04'44" / 04'47" / 04'42" / 04'43" / 04'41" / 04'39" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 279.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'43" | 00:23'30" |
| 6 | 04'42" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'42" | 00:37'35" |
| 9 | 04'44" | 00:42'19" |
| 10 | 04'47" | 00:47'06" |
| 11 | 04'42" | 00:51'48" |
| 12 | 04'43" | 00:56'31" |
| 13 | 04'41" | 01:01'12" |
| 14 | 04'39" | 01:05'51" |
| 14.4 | 05'03" | 01:08'01" |
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