16.5 km | 01:06:35 | 04:02/km日期: 2022-11-03 19:15 - 平均心率: 172 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 04'01" / 03'59" / 04'00" / 04'00" / 04'01" / 03'55" / 04'03" / 04'03" / 04'00" / 04'04" / 04'09" / 04'05" / 04'05" / 04'05" / 04'03" / 04'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 405 / 405 |
| 2 | | 03'53" | 413 / 818 |
| 3 | | 04'00" (+00'07") | 410 / 1229 |
| 4 | | 03'57" (+00'04") | 413 / 1642 |
| 5 | | 03'59" (+00'06") | 411 / 2053 |
| 6 | | 04'00" (+00'07") | 410 / 2464 |
| 7 | | 03'58" (+00'05") | 414 / 2879 |
| 8 | | 04'03" (+00'10") | 413 / 3292 |
| 9 | | 03'53" | 415 / 3708 |
| 10 | | 04'01" (+00'08") | 411 / 4119 |
| 11 | | 03'59" (+00'06") | 414 / 4533 |
| 12 | | 04'01" (+00'08") | 408 / 4942 |
| 13 | | 04'00" (+00'07") | 415 / 5357 |
| 14 | | 03'58" (+00'05") | 419 / 5777 |
| 15 | | 04'01" (+00'08") | 411 / 6188 |
| 16 | | 04'02" (+00'09") | 404 / 6592 |
| 17 | | 04'03" (+00'10") | 411 / 7004 |
| 18 | | 04'00" (+00'07") | 413 / 7417 |
| 19 | | 03'59" (+00'06") | 412 / 7829 |
| 20 | | 04'02" (+00'09") | 410 / 8239 |
| 21 | | 04'03" (+00'10") | 412 / 8652 |
| 22 | | 03'59" (+00'06") | 414 / 9066 |
| 23 | | 04'03" (+00'10") | 406 / 9473 |
| 24 | | 03'59" (+00'06") | 412 / 9886 |
| 25 | | 04'09" (+00'16") | 405 / 10291 |
| 26 | | 04'12" (+00'19") | 402 / 10693 |
| 27 | | 04'06" (+00'13") | 404 / 11098 |
| 28 | | 04'01" (+00'08") | 411 / 11509 |
| 29 | | 04'04" (+00'11") | 412 / 11922 |
| 30 | | 04'05" (+00'12") | 408 / 12330 |
| 31 | | 04'07" (+00'14") | 411 / 12742 |
| 32 | | 03'58" (+00'05") | 414 / 13156 |
| 33 | | 04'11" (+00'18") | 404 / 13560 |
| 34 | | 03'59" (+00'06") | 416 / 13977 |
| 35 | | 04'05" (+00'12") | 406 / 14384 |
| 36 | | 04'02" (+00'09") | 413 / 14797 |
| 37 | | 04'05" (+00'12") | 413 / 15211 |
| 38 | | 04'03" (+00'10") | 412 / 15624 |
| 39 | | 04'02" (+00'09") | 408 / 16032 |
| 40 | | 03'55" (+00'02") | 416 / 16449 |
| 41 | | 13'42" (+09'49") | 17 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 401.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'00" | 00:16'00" |
| 5 | 04'01" | 00:20'01" |
| 6 | 03'55" | 00:23'56" |
| 7 | 04'03" | 00:27'59" |
| 8 | 04'03" | 00:32'02" |
| 9 | 04'00" | 00:36'02" |
| 10 | 04'04" | 00:40'06" |
| 11 | 04'09" | 00:44'15" |
| 12 | 04'05" | 00:48'20" |
| 13 | 04'05" | 00:52'25" |
| 14 | 04'05" | 00:56'30" |
| 15 | 04'03" | 01:00'33" |
| 16 | 04'01" | 01:04'34" |
| 16.5 | 04'23" | 01:06'37" |
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