15.1 km | 01:20:40 | 05:21/km日期: 2022-11-03 18:56 - 平均心率: 131 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 05'16" / 05'11" / 05'05" / 05'07" / 05'04" / 05'15" / 05'16" / 05'15" / 05'23" / 05'31" / 05'39" / 05'25" / 05'40" / 05'39" / 05'40" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'04" (+00'02") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'15" (+00'13") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'39" (+00'37") | 1000 / 11000 |
12 | | 05'24" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+00'37") | 1000 / 13000 |
14 | | 05'39" (+00'37") | 1000 / 14000 |
15 | | 05'39" (+00'37") | 1000 / 15000 |
16 | | 05'00" | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 05'07" | 00:20'39" |
5 | 05'04" | 00:25'43" |
6 | 05'15" | 00:30'58" |
7 | 05'16" | 00:36'14" |
8 | 05'15" | 00:41'29" |
9 | 05'23" | 00:46'52" |
10 | 05'31" | 00:52'23" |
11 | 05'39" | 00:58'02" |
12 | 05'25" | 01:03'27" |
13 | 05'40" | 01:09'07" |
14 | 05'39" | 01:14'46" |
15 | 05'40" | 01:20'26" |
15.1 | 05'09" | 01:20'42" |