10.1 km | 00:59:34 | 05:53/km日期: 2022-11-03 19:33 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 05'48" / 05'57" / 06'02" / 05'50" / 05'59" / 05'57" / 06'08" / 06'01" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 85 / 7085 |
| 9 | | 06'02" (+00'38") | 1000 / 8085 |
| 10 | | 06'01" (+00'37") | 1000 / 9085 |
| 11 | | 05'24" | 1000 / 10085 |
| 12 | | 08'35" (+03'11") | 11 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 05'57" | 00:41'28" |
| 8 | 06'08" | 00:47'36" |
| 9 | 06'01" | 00:53'37" |
| 10 | 05'25" | 00:59'02" |
| 10.1 | 05'28" | 00:59'34" |
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