12.0 km | 00:56:28 | 04:42/km日期: 2022-11-03 19:04 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 05'00" / 04'51" / 04'38" / 04'37" / 04'50" / 04'50" / 04'40" / 04'42" / 04'49" / 04'43" / 04'30" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'59" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'38" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'40" | 00:33'26" |
| 8 | 04'42" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'43" | 00:47'40" |
| 11 | 04'30" | 00:52'10" |
| 12 | 04'16" | 00:56'26" |
| 12.0 | 04'04" | 00:56'28" |
ricky tseng 說推
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