10.0 km | 01:34:27 | 09:26/km日期: 2022-11-03 18:14 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 08'43" / 09'01" / 10'40" / 09'25" / 09'31" / 08'28" / 11'05" / 09'09" / 08'57" / 09'11" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'25") | 1000 / 1000 |
| 2 | | 09'01" (+00'34") | 1000 / 2000 |
| 3 | | 10'39" (+02'12") | 1000 / 3000 |
| 4 | | 09'25" (+00'58") | 1000 / 4000 |
| 5 | | 09'30" (+01'03") | 1000 / 5000 |
| 6 | | 08'27" | 1000 / 6000 |
| 7 | | 11'05" (+02'38") | 1000 / 7000 |
| 8 | | 09'08" (+00'41") | 1000 / 8000 |
| 9 | | 08'57" (+00'30") | 1000 / 9000 |
| 10 | | 09'11" (+00'44") | 1000 / 10000 |
| 11 | | 12'42" (+04'15") | 4 / 10004 |
| 12 | | 17'58" (+09'31") | 2 / 10007 |
| 13 | | 45'31" (+37'04") | 0 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'01" | 00:17'44" |
| 3 | 10'40" | 00:28'24" |
| 4 | 09'25" | 00:37'49" |
| 5 | 09'31" | 00:47'20" |
| 6 | 08'28" | 00:55'48" |
| 7 | 11'05" | 01:06'53" |
| 8 | 09'09" | 01:16'02" |
| 9 | 08'57" | 01:24'59" |
| 10 | 09'11" | 01:34'10" |
| 10.0 | 42'04" | 01:34'31" |
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