12.2 km | 00:56:58 | 04:40/km日期: 2015-10-20 18:25 - 平均心率: 151 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'40" / 05'13" / 04'57" / 04'53" / 04'38" / 04'37" / 04'22" / 04'32" / 04'14" / 04'15" / 04'16" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+01'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'41") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'11" | 167 / 12167 |
| 14 | | 06'44" (+02'33") | 13 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 04'38" | 00:25'21" |
| 6 | 04'37" | 00:29'58" |
| 7 | 04'22" | 00:34'20" |
| 8 | 04'32" | 00:38'52" |
| 9 | 04'14" | 00:43'06" |
| 10 | 04'15" | 00:47'21" |
| 11 | 04'16" | 00:51'37" |
| 12 | 04'34" | 00:56'11" |
| 12.2 | 04'19" | 00:56'58" |
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