12.0 km | 00:55:37 | 04:37/km日期: 2022-11-02 23:51 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 192
Pace: 05'19" / 04'31" / 04'50" / 04'37" / 04'37" / 04'34" / 04'28" / 04'35" / 04'32" / 04'28" / 04'26" / 04'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 10'06" (+05'42") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'31" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'34" | 00:28'28" |
| 7 | 04'28" | 00:32'56" |
| 8 | 04'35" | 00:37'31" |
| 9 | 04'32" | 00:42'03" |
| 10 | 04'28" | 00:46'31" |
| 11 | 04'26" | 00:50'57" |
| 12 | 04'25" | 00:55'22" |
| 12.0 | 09'39" | 00:55'37" |
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