10.0 km | 00:58:10 | 05:48/km日期: 2022-11-01 18:42 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 05'42" / 05'38" / 05'31" / 05'48" / 05'26" / 05'55" / 05'41" / 05'46" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'13") | 400 / 400 |
| 2 | | 06'19" (+01'00") | 400 / 800 |
| 3 | | 06'05" (+00'46") | 400 / 1200 |
| 4 | | 05'46" (+00'27") | 400 / 1600 |
| 5 | | 05'19" | 400 / 2000 |
| 6 | | 05'34" (+00'15") | 400 / 2400 |
| 7 | | 05'52" (+00'33") | 400 / 2800 |
| 8 | | 05'25" (+00'06") | 400 / 3199 |
| 9 | | 05'38" (+00'19") | 400 / 3599 |
| 10 | | 05'20" (+00'01") | 400 / 3999 |
| 11 | | 05'33" (+00'14") | 400 / 4399 |
| 12 | | 05'40" (+00'21") | 400 / 4800 |
| 13 | | 05'36" (+00'17") | 400 / 5200 |
| 14 | | 05'40" (+00'21") | 400 / 5600 |
| 15 | | 05'35" (+00'16") | 400 / 6000 |
| 16 | | 05'52" (+00'33") | 400 / 6400 |
| 17 | | 05'49" (+00'30") | 400 / 6800 |
| 18 | | 05'37" (+00'18") | 400 / 7200 |
| 19 | | 05'51" (+00'32") | 400 / 7600 |
| 20 | | 05'48" (+00'29") | 400 / 8000 |
| 21 | | 06'00" (+00'41") | 400 / 8400 |
| 22 | | 05'37" (+00'18") | 400 / 8800 |
| 23 | | 05'54" (+00'35") | 400 / 9200 |
| 24 | | 05'49" (+00'30") | 400 / 9600 |
| 25 | | 05'53" (+00'34") | 400 / 10000 |
| 26 | | 11'32" (+06'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'26" | 00:34'49" |
| 7 | 05'55" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'57" | 00:58'08" |
| 10.0 | 11'52" | 00:58'11" |
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