14.3 km | 01:14:46 | 05:13/km日期: 2022-11-02 20:53 - 總爬升: 136 m - 地點: 家門口-忠義站-大排-關渡河濱步道-奇岩重劃區 - 天氣: 舒服好跑 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 184
Pace: 05'17" / 05'18" / 05'26" / 05'12" / 05'14" / 05'04" / 05'04" / 05'44" / 05'05" / 05'14" / 05'10" / 05'14" / 05'49" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 322 / 14322 |
好久沒夜跑了，本來昨天晚上下班想跑，但地很濕又細雨綿綿，只好放棄，今天終於放晴了，一定要來跑，吃飽後就出門
起跑沒多久就遇到Fred，便一起跑，大排的自行車道快修好了，所以跑在上面很直好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
208.30 km 
Brooks Launch 4 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'04" | 00:31'31" |
| 7 | 05'04" | 00:36'35" |
| 8 | 05'44" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 05'14" | 00:52'38" |
| 11 | 05'10" | 00:57'48" |
| 12 | 05'14" | 01:03'02" |
| 13 | 05'49" | 01:08'51" |
| 14 | 05'21" | 01:14'12" |
| 14.3 | 05'37" | 01:16'01" |
展開計圈分析
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