8.8 km | 01:00:18 | 06:53/km日期: 2022-11-02 19:41 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'39" / 06'56" / 06'55" / 06'59" / 06'59" / 06'52" / 07'15" / 07'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'14" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" | 756 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 29.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'56" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 06'59" | 00:34'28" |
| 6 | 06'52" | 00:41'20" |
| 7 | 07'15" | 00:48'35" |
| 8 | 07'08" | 00:55'43" |
| 8.8 | 06'04" | 01:00'19" |
留言 
展開計圈分析
