11.1 km | 00:53:42 | 04:50/km日期: 2022-11-02 19:06 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 04'58" / 04'49" / 04'52" / 05'07" / 05'07" / 05'02" / 05'00" / 04'45" / 04'29" / 04'40" / 04'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'53" (+01'29") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 331.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 9 | 04'29" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 11 | 04'25" | 00:53'14" |
| 11.1 | 06'00" | 00:53'53" |
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