8.8 km | 00:53:23 | 06:05/km日期: 2022-10-25 19:31 - 平均心率: 171 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 06'07" / 06'06" / 06'04" / 06'00" / 05'57" / 06'31" / 06'02" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 400 / 400 |
| 2 | | 06'05" (+00'15") | 400 / 800 |
| 3 | | 06'08" (+00'18") | 400 / 1200 |
| 4 | | 06'12" (+00'22") | 400 / 1600 |
| 5 | | 06'00" (+00'10") | 400 / 2000 |
| 6 | | 05'59" (+00'09") | 400 / 2400 |
| 7 | | 05'58" (+00'08") | 400 / 2800 |
| 8 | | 05'57" (+00'07") | 400 / 3199 |
| 9 | | 06'07" (+00'17") | 400 / 3599 |
| 10 | | 06'03" (+00'13") | 400 / 3999 |
| 11 | | 05'50" | 400 / 4399 |
| 12 | | 05'52" (+00'02") | 400 / 4800 |
| 13 | | 06'05" (+00'15") | 400 / 5200 |
| 14 | | 07'19" (+01'29") | 400 / 5600 |
| 15 | | 06'04" (+00'14") | 400 / 6000 |
| 16 | | 05'56" (+00'06") | 400 / 6400 |
| 17 | | 06'00" (+00'10") | 400 / 6800 |
| 18 | | 06'04" (+00'14") | 400 / 7200 |
| 19 | | 06'07" (+00'17") | 400 / 7600 |
| 20 | | 05'58" (+00'08") | 400 / 8000 |
| 21 | | 06'02" (+00'12") | 400 / 8400 |
| 22 | | 05'58" (+00'08") | 367 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 249.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 8.8 | 06'01" | 00:53'25" |
展開計圈分析
留言 
