11.2 km | 00:56:50 | 05:03/km日期: 2022-11-02 16:41 - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'08" / 05'09" / 05'14" / 05'03" / 05'07" / 05'11" / 04'56" / 04'54" / 04'53" / 05'04" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 04'10" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.06 km 
mizuno rebellion 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'11" | 00:30'52" |
| 7 | 04'56" | 00:35'48" |
| 8 | 04'54" | 00:40'42" |
| 9 | 04'53" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 05'18" | 00:55'57" |
| 11.2 | 04'10" | 00:56'52" |
展開計圈分析
留言 
