12.6 km | 01:07:03 | 05:18/km日期: 2022-11-02 16:06 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'47" / 05'12" / 05'11" / 06'02" / 04'19" / 05'17" / 05'17" / 04'48" / 04'56" / 05'16" / 05'12" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 200 / 200 |
| 2 | | 05'51" (+01'43") | 200 / 400 |
| 3 | | 06'00" (+01'52") | 200 / 600 |
| 4 | | 05'36" (+01'28") | 200 / 800 |
| 5 | | 05'16" (+01'08") | 200 / 1000 |
| 6 | | 05'13" (+01'05") | 200 / 1200 |
| 7 | | 05'07" (+00'59") | 200 / 1400 |
| 8 | | 05'26" (+01'18") | 200 / 1599 |
| 9 | | 05'03" (+00'55") | 200 / 1799 |
| 10 | | 05'09" (+01'01") | 200 / 1999 |
| 11 | | 05'32" (+01'24") | 200 / 2199 |
| 12 | | 05'10" (+01'02") | 200 / 2400 |
| 13 | | 05'08" (+01'00") | 200 / 2600 |
| 14 | | 05'16" (+01'08") | 200 / 2800 |
| 15 | | 04'46" (+00'38") | 200 / 3000 |
| 16 | | 04'54" (+00'46") | 200 / 3200 |
| 17 | | 04'34" (+00'26") | 200 / 3400 |
| 18 | | 04'53" (+00'45") | 200 / 3600 |
| 19 | | 04'36" (+00'28") | 200 / 3800 |
| 20 | | 11'07" (+06'59") | 200 / 4000 |
| 21 | | 04'08" | 200 / 4200 |
| 22 | | 04'19" (+00'11") | 200 / 4400 |
| 23 | | 04'21" (+00'13") | 200 / 4600 |
| 24 | | 04'20" (+00'12") | 200 / 4800 |
| 25 | | 04'29" (+00'21") | 200 / 5000 |
| 26 | | 05'34" (+01'26") | 200 / 5200 |
| 27 | | 07'27" (+03'19") | 200 / 5400 |
| 28 | | 04'19" (+00'11") | 200 / 5600 |
| 29 | | 04'33" (+00'25") | 200 / 5800 |
| 30 | | 04'26" (+00'18") | 200 / 6000 |
| 31 | | 04'14" (+00'06") | 200 / 6200 |
| 32 | | 04'22" (+00'14") | 200 / 6400 |
| 33 | | 06'02" (+01'54") | 200 / 6600 |
| 34 | | 07'32" (+03'24") | 200 / 6800 |
| 35 | | 04'14" (+00'06") | 200 / 7000 |
| 36 | | 04'27" (+00'19") | 200 / 7200 |
| 37 | | 04'24" (+00'16") | 200 / 7400 |
| 38 | | 04'25" (+00'17") | 200 / 7600 |
| 39 | | 04'22" (+00'14") | 200 / 7800 |
| 40 | | 06'23" (+02'15") | 200 / 8000 |
| 41 | | 06'57" (+02'49") | 200 / 8200 |
| 42 | | 04'21" (+00'13") | 200 / 8400 |
| 43 | | 04'38" (+00'30") | 200 / 8600 |
| 44 | | 04'13" (+00'05") | 200 / 8800 |
| 45 | | 04'24" (+00'16") | 200 / 9000 |
| 46 | | 04'27" (+00'19") | 200 / 9200 |
| 47 | | 06'55" (+02'47") | 200 / 9399 |
| 48 | | 06'23" (+02'15") | 200 / 9599 |
| 49 | | 04'13" (+00'05") | 200 / 9799 |
| 50 | | 04'21" (+00'13") | 200 / 9999 |
| 51 | | 04'19" (+00'11") | 200 / 10199 |
| 52 | | 04'18" (+00'10") | 200 / 10399 |
| 53 | | 04'12" (+00'04") | 200 / 10599 |
| 54 | | 06'01" (+01'53") | 200 / 10799 |
| 55 | | 07'06" (+02'58") | 200 / 10999 |
| 56 | | 06'05" (+01'57") | 200 / 11199 |
| 57 | | 06'26" (+02'18") | 200 / 11399 |
| 58 | | 05'53" (+01'45") | 200 / 11599 |
| 59 | | 06'06" (+01'58") | 200 / 11799 |
| 60 | | 06'11" (+02'03") | 200 / 11999 |
| 61 | | 05'56" (+01'48") | 200 / 12199 |
| 62 | | 05'51" (+01'43") | 200 / 12399 |
| 63 | | 05'59" (+01'51") | 200 / 12599 |
| 64 | | 04'51" (+00'43") | 15 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 06'02" | 00:22'12" |
| 5 | 04'19" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 04'48" | 00:41'53" |
| 9 | 04'56" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'12" | 00:57'17" |
| 12 | 06'08" | 01:03'25" |
| 12.6 | 05'55" | 01:07'04" |
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