14.0 km | 01:14:40 | 05:20/km日期: 2022-11-02 11:53 - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 06'09" / 06'28" / 04'07" / 04'30" / 04'42" / 04'05" / 04'21" / 05'16" / 04'05" / 04'46" / 04'46" / 04'01" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 1000 / 1000 |
| 2 | | 09'13" (+05'24") | 457 / 1457 |
| 3 | | 04'09" (+00'20") | 1000 / 2457 |
| 4 | | 04'09" (+00'20") | 1000 / 3457 |
| 5 | | 03'59" (+00'10") | 400 / 3857 |
| 6 | | 05'43" (+01'54") | 600 / 4457 |
| 7 | | 03'55" (+00'06") | 1000 / 5457 |
| 8 | | 04'10" (+00'21") | 1000 / 6457 |
| 9 | | 04'18" (+00'29") | 400 / 6857 |
| 10 | | 06'32" (+02'43") | 600 / 7457 |
| 11 | | 03'56" (+00'07") | 1000 / 8457 |
| 12 | | 04'08" (+00'19") | 1000 / 9457 |
| 13 | | 03'49" | 400 / 9857 |
| 14 | | 06'36" (+02'47") | 600 / 10457 |
| 15 | | 03'54" (+00'05") | 1000 / 11457 |
| 16 | | 03'56" (+00'07") | 1000 / 12457 |
| 17 | | 04'02" (+00'13") | 400 / 12857 |
| 18 | | 12'17" (+08'28") | 1000 / 13857 |
| 19 | | 13'18" (+09'29") | 123 / 13981 |
| 20 | | 12'50" (+09'01") | 17 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
236.59 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 04'07" | 00:16'44" |
| 4 | 04'30" | 00:21'14" |
| 5 | 04'42" | 00:25'56" |
| 6 | 04'05" | 00:30'01" |
| 7 | 04'21" | 00:34'22" |
| 8 | 05'16" | 00:39'38" |
| 9 | 04'05" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'46" | 00:53'15" |
| 12 | 04'01" | 00:57'16" |
| 13 | 04'46" | 01:02'02" |
| 14.0 | 12'41" | 01:14'42" |
展開計圈分析
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