10.3 km | 00:40:59 | 03:59/km日期: 2015-10-13 18:47 - 卡路里: 600 Cal - 總步數: 7226 - 平均步頻: 176 - 平均步幅: 141 cm - 溫度: 23°C - 濕度: 62%
Pace: 04'06" / 03'54" / 04'04" / 03'59" / 04'03" / 04'00" / 03'57" / 04'00" / 04'02" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'31") | 328 / 328 | 173 / 140 |
| 2 | | 04'07" (+00'32") | 330 / 659 | 175 / 137 |
| 3 | | 04'04" (+00'29") | 323 / 982 | 174 / 140 |
| 4 | | 03'57" (+00'22") | 332 / 1315 | 176 / 143 |
| 5 | | 03'58" (+00'23") | 323 / 1638 | 177 / 141 |
| 6 | | 03'46" (+00'11") | 326 / 1965 | 175 / 151 |
| 7 | | 04'02" (+00'27") | 317 / 2283 | 174 / 141 |
| 8 | | 04'04" (+00'29") | 319 / 2602 | 175 / 140 |
| 9 | | 04'05" (+00'30") | 309 / 2912 | 176 / 138 |
| 10 | | 03'57" (+00'22") | 320 / 3232 | 176 / 142 |
| 11 | | 04'08" (+00'33") | 314 / 3546 | 178 / 135 |
| 12 | | 03'52" (+00'17") | 327 / 3874 | 175 / 147 |
| 13 | | 04'04" (+00'29") | 319 / 4193 | 176 / 138 |
| 14 | | 04'03" (+00'28") | 315 / 4509 | 176 / 139 |
| 15 | | 04'01" (+00'26") | 323 / 4832 | 175 / 141 |
| 16 | | 03'56" (+00'21") | 325 / 5157 | 176 / 143 |
| 17 | | 04'01" (+00'26") | 322 / 5480 | 175 / 141 |
| 18 | | 04'05" (+00'30") | 313 / 5794 | 176 / 138 |
| 19 | | 03'58" (+00'23") | 327 / 6121 | 176 / 142 |
| 20 | | 03'56" (+00'21") | 325 / 6447 | 177 / 142 |
| 21 | | 03'52" (+00'17") | 326 / 6773 | 176 / 145 |
| 22 | | 03'58" (+00'23") | 322 / 7096 | 174 / 144 |
| 23 | | 04'06" (+00'31") | 312 / 7408 | 176 / 138 |
| 24 | | 03'56" (+00'21") | 320 / 7729 | 176 / 143 |
| 25 | | 04'01" (+00'26") | 318 / 8047 | 177 / 139 |
| 26 | | 04'04" (+00'29") | 315 / 8362 | 177 / 138 |
| 27 | | 04'02" (+00'27") | 312 / 8675 | 176 / 139 |
| 28 | | 03'59" (+00'24") | 313 / 8989 | 177 / 141 |
| 29 | | 03'51" (+00'16") | 311 / 9300 | 178 / 145 |
| 30 | | 04'04" (+00'29") | 306 / 9606 | 176 / 139 |
| 31 | | 03'56" (+00'21") | 320 / 9927 | 176 / 143 |
| 32 | | 03'35" | 320 / 10248 | 177 / 157 |
| 33 | | 06'15" (+02'40") | 8 / 10256 | 160 / 100 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'54" | 00:08'00" |
| 3 | 04'04" | 00:12'04" |
| 4 | 03'59" | 00:16'03" |
| 5 | 04'03" | 00:20'06" |
| 6 | 04'00" | 00:24'06" |
| 7 | 03'57" | 00:28'03" |
| 8 | 04'00" | 00:32'03" |
| 9 | 04'02" | 00:36'05" |
| 10 | 03'56" | 00:40'01" |
| 10.3 | 03'44" | 00:40'59" |
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