16.1 km | 01:19:45 | 04:58/km日期: 2015-10-19 15:14 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 26°C - 濕度: 77%
Pace: 03'26" / 04'49" / 04'48" / 04'56" / 05'00" / 05'01" / 05'01" / 05'05" / 05'01" / 05'03" / 05'04" / 05'00" / 04'52" / 04'55" / 04'46" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 370 / 370 |
| 2 | | 05'05" (+00'24") | 395 / 765 |
| 3 | | 04'56" (+00'15") | 395 / 1161 |
| 4 | | 04'49" (+00'08") | 405 / 1566 |
| 5 | | 04'49" (+00'08") | 403 / 1970 |
| 6 | | 04'45" (+00'04") | 405 / 2375 |
| 7 | | 04'52" (+00'11") | 405 / 2781 |
| 8 | | 04'58" (+00'17") | 398 / 3180 |
| 9 | | 04'54" (+00'13") | 405 / 3585 |
| 10 | | 04'55" (+00'14") | 397 / 3983 |
| 11 | | 05'02" (+00'21") | 397 / 4380 |
| 12 | | 04'54" (+00'13") | 406 / 4787 |
| 13 | | 05'00" (+00'19") | 401 / 5189 |
| 14 | | 05'02" (+00'21") | 399 / 5588 |
| 15 | | 04'56" (+00'15") | 402 / 5991 |
| 16 | | 05'03" (+00'22") | 396 / 6387 |
| 17 | | 05'04" (+00'23") | 397 / 6785 |
| 18 | | 04'58" (+00'17") | 398 / 7183 |
| 19 | | 04'57" (+00'16") | 398 / 7581 |
| 20 | | 05'05" (+00'24") | 394 / 7976 |
| 21 | | 05'08" (+00'27") | 392 / 8368 |
| 22 | | 05'02" (+00'21") | 398 / 8767 |
| 23 | | 05'03" (+00'22") | 400 / 9168 |
| 24 | | 04'58" (+00'17") | 397 / 9565 |
| 25 | | 05'04" (+00'23") | 394 / 9960 |
| 26 | | 05'08" (+00'27") | 392 / 10352 |
| 27 | | 05'07" (+00'26") | 386 / 10739 |
| 28 | | 04'59" (+00'18") | 395 / 11135 |
| 29 | | 04'56" (+00'15") | 393 / 11529 |
| 30 | | 04'55" (+00'14") | 399 / 11928 |
| 31 | | 04'54" (+00'13") | 397 / 12325 |
| 32 | | 04'57" (+00'16") | 397 / 12723 |
| 33 | | 04'57" (+00'16") | 396 / 13120 |
| 34 | | 04'52" (+00'11") | 404 / 13524 |
| 35 | | 04'52" (+00'11") | 399 / 13923 |
| 36 | | 04'54" (+00'13") | 399 / 14323 |
| 37 | | 04'50" (+00'09") | 402 / 14725 |
| 38 | | 04'41" | 410 / 15135 |
| 39 | | 04'47" (+00'06") | 403 / 15539 |
| 40 | | 04'41" | 401 / 15941 |
| 41 | | 04'53" (+00'12") | 110 / 16051 |
10/19 課題 " 動態熱身+80分鐘輕鬆慢跑+伸展放鬆 " 下午的天氣還滿舒適的，今天沒有帶人跑也沒跟人跑，自己獨自配速輕鬆慢跑80分鐘，過程中邊跑邊為大家加油打氣，雖然今天一樣有陣陣的逆風，但跟河濱比起來感覺沒那麼大，不管怎樣，繼續努力加油就對了！
10月累積里程 :
412.41 km 
Mizuno WAVE EKIDEN 9 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'49" | 00:08'15" |
| 3 | 04'48" | 00:13'03" |
| 4 | 04'56" | 00:17'59" |
| 5 | 05'00" | 00:22'59" |
| 6 | 05'01" | 00:28'00" |
| 7 | 05'01" | 00:33'01" |
| 8 | 05'05" | 00:38'06" |
| 9 | 05'01" | 00:43'07" |
| 10 | 05'03" | 00:48'10" |
| 11 | 05'04" | 00:53'14" |
| 12 | 05'00" | 00:58'14" |
| 13 | 04'52" | 01:03'06" |
| 14 | 04'55" | 01:08'01" |
| 15 | 04'46" | 01:12'47" |
| 16 | 04'49" | 01:17'36" |
| 16.1 | 04'11" | 01:17'49" |
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