14.2 km | 01:13:11 | 05:08/km日期: 2022-11-02 05:16 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 128 - 卡路里: 940 Cal - 平均步頻: 184
Pace: 06'26" / 05'14" / 05'08" / 05'08" / 05'09" / 05'07" / 05'10" / 05'01" / 04'59" / 05'01" / 05'03" / 05'03" / 05'01" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'14" | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'08" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 04'59" | 00:47'22" |
| 10 | 05'01" | 00:52'23" |
| 11 | 05'03" | 00:57'26" |
| 12 | 05'03" | 01:02'29" |
| 13 | 05'01" | 01:07'30" |
| 14 | 04'54" | 01:12'24" |
| 14.2 | 04'11" | 01:13'19" |
留言 
展開計圈分析
