12.0 km | 01:20:09 | 06:40/km日期: 2022-11-01 20:09 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 07'15" / 07'15" / 05'08" / 05'07" / 05'41" / 06'17" / 06'20" / 07'49" / 07'24" / 06'51" / 13'39" / 07'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 07'48" (+02'42") | 1000 / 8000 |
| 9 | | 07'24" (+02'18") | 1000 / 9000 |
| 10 | | 06'50" (+01'44") | 1000 / 10000 |
| 11 | | 11'33" (+06'27") | 1000 / 11000 |
| 12 | | 06'43" (+01'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'40") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 104.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 05'08" | 00:19'38" |
| 4 | 05'07" | 00:24'45" |
| 5 | 05'41" | 00:30'26" |
| 6 | 06'17" | 00:36'43" |
| 7 | 06'20" | 00:43'03" |
| 8 | 07'49" | 00:50'52" |
| 9 | 07'24" | 00:58'16" |
| 10 | 06'51" | 01:05'07" |
| 11 | 13'39" | 01:18'46" |
| 12 | 07'59" | 01:26'45" |
| 12.0 | 05'52" | 01:26'50" |
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