17.1 km | 01:40:24 | 05:53/km日期: 2022-11-01 16:02 - 總爬升: 424 m - 天氣: 陰天 - 平均心率: 184 - 卡路里: 1043 Cal - 總步數: 18922 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'39" / 05'42" / 06'11" / 05'58" / 06'02" / 05'47" / 05'56" / 05'55" / 05'50" / 05'55" / 06'02" / 05'50" / 05'53" / 05'43" / 05'37" / 05'43" / 05'49" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'11") | 1002 / 1002 | 185 / 93 |
| 2 | | 05'43" (+00'07") | 1001 / 2004 | 189 / 92 |
| 3 | | 06'11" (+00'35") | 1002 / 3006 | 182 / 88 |
| 4 | | 05'59" (+00'23") | 1001 / 4008 | 189 / 88 |
| 5 | | 06'02" (+00'26") | 1001 / 5010 | 190 / 87 |
| 6 | | 05'59" (+00'23") | 1000 / 6010 | 189 / 87 |
| 7 | | 06'00" (+00'24") | 1000 / 7011 | 189 / 87 |
| 8 | | 05'51" (+00'15") | 1000 / 8011 | 188 / 90 |
| 9 | | 05'51" (+00'15") | 1001 / 9013 | 189 / 90 |
| 10 | | 05'56" (+00'20") | 1002 / 10015 | 188 / 89 |
| 11 | | 06'02" (+00'26") | 1000 / 11015 | 188 / 87 |
| 12 | | 05'48" (+00'12") | 1002 / 12018 | 186 / 92 |
| 13 | | 05'51" (+00'15") | 1002 / 13020 | 188 / 90 |
| 14 | | 05'47" (+00'11") | 1002 / 14023 | 189 / 91 |
| 15 | | 05'36" | 1002 / 15025 | 189 / 94 |
| 16 | | 05'43" (+00'07") | 1002 / 16027 | 189 / 92 |
| 17 | | 05'52" (+00'16") | 1000 / 17028 | 189 / 89 |
| 18 | | 05'22" | 27 / 17056 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
130.73 km 
母子鱷魚Y拖 累積 :
5027.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 06'11" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 06'02" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'56" | 00:41'15" |
| 8 | 05'55" | 00:47'10" |
| 9 | 05'50" | 00:53'00" |
| 10 | 05'55" | 00:58'55" |
| 11 | 06'02" | 01:04'57" |
| 12 | 05'50" | 01:10'47" |
| 13 | 05'53" | 01:16'40" |
| 14 | 05'43" | 01:22'23" |
| 15 | 05'37" | 01:28'00" |
| 16 | 05'43" | 01:33'43" |
| 17 | 05'49" | 01:39'32" |
| 17.1 | 15'09" | 01:40'24" |
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