11.5 km | 01:17:54 | 06:46/km日期: 2022-11-01 16:24 - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 06'52" / 06'28" / 06'35" / 06'43" / 06'30" / 06'40" / 06'40" / 06'26" / 06'31" / 06'23" / 07'44" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'43" (+01'21") | 1000 / 11000 |
| 12 | | 08'39" (+02'17") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'43" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 06'40" | 00:46'28" |
| 8 | 06'26" | 00:52'54" |
| 9 | 06'31" | 00:59'25" |
| 10 | 06'23" | 01:05'48" |
| 11 | 07'44" | 01:13'32" |
| 11.5 | 08'39" | 01:17'55" |
展開計圈分析
留言 
