11.0 km | 00:59:23 | 05:23/km日期: 2015-10-19 18:14 - 地點: 三重御飯糰 - 天氣: 風好大 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'19" / 05'17" / 05'17" / 05'18" / 05'19" / 05'15" / 05'23" / 05'28" / 05'19" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 16'54" (+11'40") | 13 / 11013 |
太陽下山後繼續來流鼻涕跑步，風超大的真難跑，還好伴隨著毛毛雨沒變大，跑完直接去接俏妞下課。
10月累積里程 : 350.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 05'19" | 00:53'26" |
| 11 | 05'44" | 00:59'10" |
| 11.0 | 16'21" | 00:59'23" |
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