14.3 km | 01:03:24 | 04:26/km日期: 2022-11-01 05:58 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 04'36" / 04'27" / 04'28" / 04'33" / 04'29" / 04'29" / 04'27" / 04'24" / 04'20" / 04'27" / 04'19" / 04'22" / 04'22" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 399 / 399 |
| 2 | | 04'33" (+00'28") | 416 / 816 |
| 3 | | 04'28" (+00'23") | 400 / 1216 |
| 4 | | 04'33" (+00'28") | 407 / 1624 |
| 5 | | 04'30" (+00'25") | 410 / 2034 |
| 6 | | 04'25" (+00'20") | 403 / 2438 |
| 7 | | 04'29" (+00'24") | 407 / 2845 |
| 8 | | 04'32" (+00'27") | 404 / 3250 |
| 9 | | 04'36" (+00'31") | 406 / 3656 |
| 10 | | 04'25" (+00'20") | 406 / 4062 |
| 11 | | 04'32" (+00'27") | 407 / 4470 |
| 12 | | 04'27" (+00'22") | 407 / 4877 |
| 13 | | 04'32" (+00'27") | 404 / 5281 |
| 14 | | 04'24" (+00'19") | 411 / 5692 |
| 15 | | 04'25" (+00'20") | 410 / 6103 |
| 16 | | 04'25" (+00'20") | 409 / 6512 |
| 17 | | 04'29" (+00'24") | 405 / 6918 |
| 18 | | 04'23" (+00'18") | 409 / 7328 |
| 19 | | 04'26" (+00'21") | 405 / 7733 |
| 20 | | 04'19" (+00'14") | 411 / 8144 |
| 21 | | 04'21" (+00'16") | 410 / 8555 |
| 22 | | 04'21" (+00'16") | 409 / 8964 |
| 23 | | 04'27" (+00'22") | 400 / 9365 |
| 24 | | 04'22" (+00'17") | 405 / 9770 |
| 25 | | 04'21" (+00'16") | 406 / 10177 |
| 26 | | 04'18" (+00'13") | 411 / 10589 |
| 27 | | 04'21" (+00'16") | 811 / 11400 |
| 28 | | 04'25" (+00'20") | 407 / 11807 |
| 29 | | 04'23" (+00'18") | 403 / 12210 |
| 30 | | 04'20" (+00'15") | 407 / 12618 |
| 31 | | 04'21" (+00'16") | 406 / 13024 |
| 32 | | 04'28" (+00'23") | 407 / 13432 |
| 33 | | 04'23" (+00'18") | 414 / 13846 |
| 34 | | 04'05" | 411 / 14258 |
| 35 | | 14'00" (+09'55") | 20 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.09 km 
Nike air zoom tempo next % FK (black) 累積 :
1328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'33" | 00:18'04" |
| 5 | 04'29" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'24" | 00:35'53" |
| 9 | 04'20" | 00:40'13" |
| 10 | 04'27" | 00:44'40" |
| 11 | 04'19" | 00:48'59" |
| 12 | 04'22" | 00:53'21" |
| 13 | 04'22" | 00:57'43" |
| 14 | 04'27" | 01:02'10" |
| 14.3 | 04'28" | 01:03'25" |
ricky tseng 說推
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