10.2 km | 00:54:52 | 05:22/km日期: 2015-10-18 19:34 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'01" / 05'13" / 06'18" / 05'19" / 05'56" / 05'22" / 05'26" / 05'32" / 05'37" / 05'56" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'26" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'37" (+00'37") | 1000 / 9000 |
10 | | 05'26" (+00'26") | 1000 / 10000 |
11 | | 06'35" (+01'35") | 206 / 10206 |
10月累積里程 :
126.84 km MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'13" | 00:10'14" |
3 | 06'18" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'56" | 00:27'47" |
6 | 05'22" | 00:33'09" |
7 | 05'26" | 00:38'35" |
8 | 05'32" | 00:44'07" |
9 | 05'37" | 00:49'44" |
10 | 05'56" | 00:55'40" |
10.2 | 10'33" | 00:57'51" |