9.1 km | 00:52:01 | 05:44/km日期: 2015-10-19 12:11 - 總爬升: 112 m - 卡路里: 678 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'10" / 05'38" / 05'49" / 05'55" / 05'26" / 05'52" / 05'56" / 05'41" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'18" | 52 / 9052 |
10月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'19" | 00:51'46" |
| 9.1 | 05'26" | 00:52'03" |
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