14.0 km | 01:22:08 | 05:51/km日期: 2022-10-31 18:09 - 平均心率: 129 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'45" / 06'21" / 06'48" / 05'35" / 05'35" / 05'45" / 05'54" / 05'54" / 06'02" / 05'56" / 05'58" / 05'50" / 06'44" / 10'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'21" | 00:12'06" |
| 3 | 06'48" | 00:18'54" |
| 4 | 05'35" | 00:24'29" |
| 5 | 05'35" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'54" | 00:47'37" |
| 9 | 06'02" | 00:53'39" |
| 10 | 05'56" | 00:59'35" |
| 11 | 05'58" | 01:05'33" |
| 12 | 05'50" | 01:11'23" |
| 13 | 06'44" | 01:18'07" |
| 14 | 10'58" | 01:29'05" |
| 14.0 | 05'36" | 01:29'10" |
展開計圈分析
留言 
