8.7 km | 00:59:11 | 06:48/km日期: 2022-10-31 17:47 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 07'12" / 07'09" / 05'57" / 06'37" / 06'38" / 06'38" / 06'42" / 07'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+02'21") | 502 / 1502 |
| 3 | | 04'53" (+00'04") | 400 / 1902 |
| 4 | | 17'18" (+12'29") | 86 / 1988 |
| 5 | | 04'49" | 400 / 2388 |
| 6 | | 14'03" (+09'14") | 106 / 2495 |
| 7 | | 05'08" (+00'19") | 800 / 3295 |
| 8 | | 17'15" (+12'26") | 115 / 3411 |
| 9 | | 05'17" (+00'28") | 800 / 4211 |
| 10 | | 17'22" (+12'33") | 115 / 4326 |
| 11 | | 05'10" (+00'21") | 800 / 5126 |
| 12 | | 15'48" (+10'59") | 126 / 5252 |
| 13 | | 05'19" (+00'30") | 800 / 6052 |
| 14 | | 15'52" (+11'03") | 125 / 6178 |
| 15 | | 05'16" (+00'27") | 800 / 6978 |
| 16 | | 14'56" (+10'07") | 133 / 7112 |
| 17 | | 06'37" (+01'48") | 1000 / 8112 |
| 18 | | 06'47" (+01'58") | 573 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 05'57" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 06'38" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 07'45" | 00:54'38" |
| 8.7 | 06'37" | 00:59'11" |
展開計圈分析
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