10.4 km | 00:52:08 | 04:59/km日期: 2022-10-31 08:11 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'03" / 05'06" / 04'56" / 04'57" / 04'47" / 05'28" / 04'53" / 04'44" / 04'54" / 04'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+02'04") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 05'28" | 00:30'17" |
| 7 | 04'53" | 00:35'10" |
| 8 | 04'44" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 04'51" | 00:49'39" |
| 10.4 | 06'47" | 00:52'39" |
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