10.0 km | 01:00:02 | 05:59/km日期: 2015-10-18 15:09 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'28" / 06'07" / 05'54" / 06'16" / 05'59" / 06'25" / 06'05" / 06'03" / 07'14" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" | 13 / 10013 |
10月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'07" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'16" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 06'25" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 07'14" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 10.0 | 04'51" | 01:01'33" |
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