18.0 km | 01:36:02 | 05:20/km日期: 2022-10-30 09:39 - 平均心率: 142 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'22" / 05'39" / 05'28" / 05'22" / 05'23" / 05'21" / 05'12" / 05'14" / 05'21" / 05'11" / 05'12" / 05'26" / 04'48" / 04'55" / 16'59" / 05'00" / 05'00" / 05'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'41") | 1000 / 18000 |
| 19 | | 15'49" (+11'01") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'28" | 00:17'29" |
| 4 | 05'22" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'14" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'11" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 12 | 05'26" | 01:05'11" |
| 13 | 04'48" | 01:09'59" |
| 14 | 04'55" | 01:14'54" |
| 15 | 16'59" | 01:31'53" |
| 16 | 05'00" | 01:36'53" |
| 17 | 05'00" | 01:41'53" |
| 18 | 05'29" | 01:47'22" |
| 18.0 | 20'19" | 01:47'25" |
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