21.2 km | 02:12:54 | 06:15/km日期: 2022-10-30 15:26 - 總爬升: 307 m - 平均心率: 145 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'48" / 05'36" / 05'42" / 05'10" / 05'46" / 05'44" / 05'57" / 06'43" / 06'19" / 07'05" / 06'21" / 06'08" / 06'25" / 05'45" / 05'52" / 06'01" / 08'26" / 06'24" / 06'25" / 07'06" / 06'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+01'33") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 07'05" (+01'55") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 06'24" (+01'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 06'01" (+00'51") | 1000 / 16000 |
| 17 | | 08'25" (+03'15") | 1000 / 17000 |
| 18 | | 06'24" (+01'14") | 1000 / 18000 |
| 19 | | 06'25" (+01'15") | 1000 / 19000 |
| 20 | | 07'05" (+01'55") | 1000 / 20000 |
| 21 | | 06'48" (+01'38") | 1000 / 21000 |
| 22 | | 06'14" (+01'04") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'57" | 00:39'43" |
| 8 | 06'43" | 00:46'26" |
| 9 | 06'19" | 00:52'45" |
| 10 | 07'05" | 00:59'50" |
| 11 | 06'21" | 01:06'11" |
| 12 | 06'08" | 01:12'19" |
| 13 | 06'25" | 01:18'44" |
| 14 | 05'45" | 01:24'29" |
| 15 | 05'52" | 01:30'21" |
| 16 | 06'01" | 01:36'22" |
| 17 | 08'26" | 01:44'48" |
| 18 | 06'24" | 01:51'12" |
| 19 | 06'25" | 01:57'37" |
| 20 | 07'06" | 02:04'43" |
| 21 | 06'49" | 02:11'32" |
| 21.2 | 06'14" | 02:12'54" |
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