13.0 km | 01:06:42 | 05:07/km日期: 2022-10-30 16:32 - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 05'09" / 05'19" / 05'07" / 05'08" / 04'57" / 05'13" / 05'03" / 05'07" / 05'08" / 05'02" / 05'13" / 05'07" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 92.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 11 | 05'13" | 00:56'26" |
| 12 | 05'07" | 01:01'33" |
| 13 | 05'01" | 01:06'34" |
| 13.0 | 05'11" | 01:06'43" |
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